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 • Body Care Blogs • Dry, Cracked Feet No More! Essential Foot Care Tips You Need To Know
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Dry, Cracked Feet No More! Essential Foot Care Tips You Need To Know

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  • Walking in open-back shoes, bare-foot and dry weather causes dry, cracked feet along with medical conditions like atopic dermatitis and eczema.
  • Wearing closed-heeled shoes, applying moisturizer, and petroleum jelly-based products can help with cracked and dry feet. 
  • Honey and Banana are great natural remedies for cracked feet and make feet softer.

 

Having cracks in the feet is a common problem and in the dry season like winter, it can become pretty painful. Severely cracked heels often make us uncomfortable in public. So, to tackle this annoying and painful problem we question ourselves how to fix cracked heels constantly. Before we get to the tips for cracked heels’ part, first let us know let know about what causes cracks in feet.

 

Reasons Behind Cracked feet

When you first see your skin around the heel area getting thicker and creating calluses, that’s one of the first signs of cracked feet. As you walk more and more, the calluses will begin to crack. Along with medical causes, there are other reasons behind cracked heels.

  • Shoes that don’t offer proper support can cause cracked heels. 
  • If you stand on a hard surface for a long time. 
  • Walking with sandals or shoes without backs. 
  • Walking Barefoot
  • Dry weather like winter. Low humidity is a reason behind dry feet and eventually, foot crack.
  • Using skin products that scrape off natural oil from our skin and leave our feet dry.

 

Medical Reasons for Cracked Feet

  • Psoriasis is a condition that causes superficial skin scaling. It can build up dead skin on the foot and create calluses and leads to foot crack.
  • Infections caused by fungus. 
  • Atopic Dermatitis
  • Sjögren’s syndrome
  • Hypothyroidism
  • Lack of  essential Vitamins in a body
  • Athlete’s foot
  • Palmplantar Keratoderma 
  • Eczema

Besides these reasons, there are a few other causes behind dry, cracked heels.

Obesity, the Aging ageing process of our body, diabetes, and pregnancy can contribute to our cracked feet. 

 

Tips for Cracked Heels

There is some easy There are some easy and effective foot crack treatments that you can follow at home. 

1. Moisturizer

After finishing your shower After a shower or anytime your feet get wet, apply moisturizer. It is recommended to use creams or ointments that contain Hyaluronic acid, lactic acid, glycerin, lanolin, urea, Petroleum, and dimethicone.

 

2. Right Type of Shoes

Try to stay away from open-back shoes. If your heels get enough support from closed-heels shoes, then it is easier to tackle cracked feet.

 

3. Banana

Yes, you read it right. It is one of the best home remedies for soft feet. Banana has moisturizing properties and comprises Vitamins like B6, C, and A. They will help with These vitamins keep the right elasticity level on the feet’ skin.

Take some ripe bananas and blend them well till it becomes a paste. Apply the paste all over your feet. Keep it there for about 20 minutes. Then wash it off with cold and clean water.

 

4. Petroleum Jelly

It helps with sealing off the necessary moisture in your feet. After you have applied a moisturizing cream or ointment, add a coating of petroleum jelly based product. It will keep the moisture in your feet for a longer period.

 

5. Honey

Before you go to bed, follow this highly effective natural foot crack solution. Take a tub full of warm water. Mix 1 cup honey to it. Remember to clean your feet thoroughly Before you soak them in the mixture. Massage your feet while soaking tenderly for about 20 minutes.

Exfoliate your feet with a pumice stone and dry your feet. Then apply moisturizer. The honey will take care of your cracked feet with its humectant property.

 

6. Moisturizing Socks

Along with the treatment for foot crack, wear moisturizing socks. They are not like our regular socks though, it feels they feel rubbery on our skin. Moisturizing socks contain Vitamin E, Aloe vera, and shea butter to properly hydrate our feet.

It will heal our cracked feet and as an added benefit, it will make our feet soft.

 

7. Aloe Vera

Another great natural foot crack solution as aloe vera contains auxins and gibberellins and helps with the cracked feet situation.

You need to follow the process before getting into bed. Put your feet in warm water and remove the dead skins from your feet using a pumice stone.

Use a soft towel to make your feet dry. Then apply a thick coating of aloe vera gel to both of your feet. Put on cotton socks and in the morning wash your feet with slightly warm water.

Follow the process for 4-5 days to get the expected result.

 

8. Epsom Salt

It softens your feet in a great manner.

Take a tub full of warm water and add about half a cup of Epsom salt. Blend it well. Put your feet in the mixture for 15-16 minutes. Scrub gently with a pumice stone to remove dead skins.

Follow this process 2 to 3 times per week to get the best result.

 

9. Drink Water

It may seem so simple seem like a simple tip, but if you keep yourself hydrated on daily basis, you are already two steps ahead in having soft, crack-free foot feet. 

 

10. Some Afterthoughts

We understand dry, cracked feet could be a really painful problem. But if you detect early symptoms of cracked feet, treat them with some simple and effective foot care tips. You will have soft, crack-free feet in no time!

 

Frequently Asked Questions On Cracked Heels

How can I permanently fix my cracked heels?

Ans. If you apply aloe vera, honey, and wear moisturizing socks and follow proper foot care tips regularly, you can get ahead of others in fighting cracked heels.

What causes dry cracked feet?

Ans. Along with medical causes like atopic dermatitis, eczema, wearing open-back shoes, dry weather can cause dry cracked feet. 

How do you tackle dry cracked feet?

Ans. Moisturize your feet daily, wear the right type of shoes (close-heeled), keep yourself hydrated, and follow proper foot care tips to tackle dry cracked feet. 

How do you get remove hard skin on your feet fast?

Ans. You can apply mashed banana or Epsom salt to soften your feet fast. You can also use a pumice stone to scrub off hard skins. 

Is Are Cracked Heels caused by a vitamin deficiency?

Ans. Vitamin E, Vitamin C, and Vitamin B-3 deficiencies may have a role to play in cracked heels.

How can I make my feet softer overnight?

Ans. Apply aloe vera gel layer to your feet and wear cotton socks before going to bed. Wash your feet with lukewarm water and your feet will feel softer. You can also wear moisturizer socks to make your feet softer. 

 

Reference: 

https://www.prevention.com/beauty/skin-care/a20509027/4-ways-to-fix-your-cracked-heels-at-home/

https://www.healthline.com/health/psoriasis

https://brightside.me/inspiration-health/10-home-remedies-to-remove-cracked-heels-and-get-beautiful-feet-450860/

https://www.medicalnewstoday.com/articles/316572

https://www.healthline.com/health/cracked-heel-heal#additional-symptoms

https://www.healthline.com/health/cracked-heels-vitamin-deficiency

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