Self-care 101: Bid Adieu To Dry And Cracked Feet With These Home Remedies
- Dry and cracked heels are a very common problem. Cracked heels occur when the skin is not properly taken care of.
- Cracked heels can cause discomfort and pain in the feet and the feets condition will continue to deteriorate.
- There may even be bleeding from the cracked heel. Usually, dry skin is more prone to cracked heels. So it is necessary to apply some foot crack home remedies to get rid of this problem.
What are the causes of dry feet and cracked heels:
Cracked heels can happen due to various reasons. Since there are no oil glands present in the feet, dryness occurs if care is not taken properly. Skin diseases like eczema and psoriasis can also cause cracked heels. Diseases such as diabetes, thyroid, and hormonal imbalance may cause dryness in the skin allowing the heels to crack. Moreover, wearing dirty shoes and open back sandals, not wearing shoes by size, constant walking, standing for a long time on a hard floor, placing extra pressure on the feet can cause cracked heels.
What are the symptoms of dry, cracked heels?
Dryness around the heel region and the underside of the feet is the most common symptom of cracked heels. This leads to small cracks over the callus. Skin peeling can also happen from this crack. Bleeding occurs when the cracks are deep which can be painful sometimes. The skin around the heel area becomes very dry, hard, thick and the color of this area can become yellow or dark brown. Sometimes the wound may be so deep, even walking can become difficult.
Tips to prevent dry feet and cracked heels:
Prevention is better than cure. It is always good to take care of your feet before it gets cracked. There are some cracked heels home remedies available. But there is no magical remedy for cracked heels. You need to take proper care of your feet. You can try some cracked heel home remedies or home remedies for dry skin on feet, that can do wonders. Firstly, you need to start taking care of the dryness of your feet. Some foot care tips to prevent dry feet and help in cracked heels treatment at home are:
- The skin of the feet should always be kept moisturized. Heavy moisturizers should be used for dry feet.
- Soak your feet in the warm water and exfoliate them regularly. You can mix lemon juice or salt in the warm water. You need to scrub your feet with a loofah or a pumice stone. After that, pat your feet dry with a soft towel, don’t rub it harshly. Use moisturizer after that.
- For Eczema, psoriasis and dry feet, coconut oil should be massaged regularly. Coconut Oil has antimicrobial properties that can help to get rid of infection of the feet. However, for skin diseases like eczema or psoriasis, it is always better to seek doctor’s advice.
- Shoes should be comfortable, excessive walking should be avoided.
- Drink sufficient water to prevent dehydration.
Bananas are very effective for dry feet. It works well as a natural moisturizer and can be an excellent homemade remedy. It has Vitamin A, C and B Complex. Make a banana paste with one tablespoon honey. Then apply it on your heels and wash it after 20 minutes. Apply it for three consecutive days and you should see noticeable change.
Lemon and Coconut Oil
Wash your feet with lukewarm water for 15 minutes. Then mix one tablespoon of lemon juice and one teaspoon of cold Coconut Oil for cracked heels and apply the mixture to your feet. Wash it off after one hour. This is one of the easiest dry feet home remedies.
Use Aloe Vera daily
Aloe Vera for cracked feet is very useful as it can help to prevent the dryness of the skin. It has Vitamin A, C, E and antioxidants which help to cure the feet. After washing legs regularly, Aloe vera Gel should be applied for three days for the expected result.
Here are some more home remedies for cracked feet.
Coconut Oil helps to hydrate your feet and provides your feet with nutrition. If it is applied regularly it can help to get rid of the dead cells. Just massage your feet with two tablespoons of Coconut Oil regularly, keep it on for the whole night and wear socks for better absorption. Wash your feet after waking up in the morning. This is one of the most amazing foot crack home remedies.
Vegetable Oil has antimicrobial, antioxidant and anti-inflammatory elements. So it can help to prevent cracked feet. Wash your feet and after drying them up apply two teaspoons of vegetable oil in the cracked places. Then keep it on your feet for the whole night and wash it off in the morning.
Sometimes the skin of heels may lack water so it tends to dry up a bit. Petroleum Jelly helps to keep the skin on your heels hydrated. Just soak your feet in lukewarm water for 15-20 minutes and then scrub your wet feet with a loofah to get rid of the dead cells. Once scrubbed, then rub dry it gently with a towel and apply moisturizer. After that, apply petroleum jelly, wear socks and go to bed. Wash your feet in the morning.
Honey works as a natural antiseptic so it is a great solution for the treatment of cracked feet. Mix a cup of honey in a half-filled bucket of lukewarm water. Soak your feet in this mixture for 15-20 minutes and then scrub properly. Regular use of this will make your skin smooth and soft.
Frequently Asked Questions On Cracked Feet
There are some general queries why skin tends to crack in winter. Some of them are given below.
1. How to cure cracked feet?
You have to moisturize regularly to cure your cracked feet. If your skin is rough and harsh it tends to get cracked. Applying Coconut Oil regularly can solve this problem.
2. How to prevent cracked feet?
Regular care of feet can be a good solution. Feet have to be kept wet in water and then dead cells have to be removed by scrubbing. This is a good crack heel repair home remedy. Next moisturizer has to be applied to keep the moisture intact.
3. How long does it take to cure the cracked feet?
Given that proper care is ensured, generally, it will take 7-14 days for cracked feet to heal. However, it depends on how badly the feets are cracked. For Eczema or Psoriasis- induced cracked heels, the healing duration may further vary.
However, please note that the above tips and answers are generic information only reproduced from common knowledge, and should in no way be considered as an alternative to qualified medical advice or advice from skin care experts. Hence, for specialist advice or medical advice, please consult your doctor or dermatologist.