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 • Body Care Blogs • How to Reduce Side-Effects of Stress on Skin by Using Coconut Oil
effects of stress on skin

How to Reduce Side-Effects of Stress on Skin by Using Coconut Oil

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Stress and skin are something everyone seems to know a little bit about. Do you get a pimple right before an important presentation or a long-awaited party? Do you think it’s purely coincidental? No, it is not.

Adverse effects of stress on the skin is a widespread phenomenon. The worst part is that your body does not seem to distinguish between the dangers of falling down a flight of stairs and missing a deadline. Not when it is producing stress-related hormones. Once these hormones are released into the system, the body reacts to protect itself, causing inflammation and making the skin hypersensitive. People with pre-existing skin conditions will face stress impact on the skin more frequently. However, people without any such conditions will not be left unharmed. We will open our article with a few of the things that can go wrong for a person with stressed-out skin.


Effects Of Stress On Skin:


1. Under-Eye Bags

This is probably the first thing that goes wrong when a person faces stress. Stress will affect their sleep schedule and result in many sleepless hours. What follows is the most obvious sign of stress on the skin-bag under the eyes.

2. Acne

In case someone happens to be suffering from recurring acne, stress will indeed flare it up and cause an outbreak. Stress produces cortisol in varying amounts, which causes the other hormones to experience imbalance and, thus, acne.

3. Wrinkles

A stressed-out face usually frowns. Tension forms around the lips and brows. Over time, this contributes to the formation of fine lines and wrinkles on the skin.


4. Dry Skin

When a person is stressed out, generally, they forget to drink water or simply do not have the time. This causes the skin to be dehydrated, and after a stressful day, the skin becomes flaky and pale.

5. Rashes

Rash on the body from stress occurs due to the imbalance of good and bad bacteria in the gut. The harmful bacteria surpasses the good ones’ production, resulting in the appearance of rash and itchiness on the skin.


How To Take Care Of Stressed-out Skin

There are ways to reduce the side effects of stress on the face. You have to be willing to consider your skin even when there is a heap of work pending. Let’s take stress-related wrinkles due to stress; for example, no matter how tense and frustrated you may become, be conscious of what expression you are making. Let the muscles in the face relax despite what is happening around you. Doing this will make sure that there are no fine lines and wrinkles on your face.

1. Anxiety Stress Rash

Now let’s consider anxiety stress skin rash. As mentioned above, this occurs due to the imbalance of bacteria in the gut and can only be controlled by your natural bodily response:

  • This may be achieved by controlled breathing
  • To repeat what we mentioned earlier, you must not let the stress get to you no matter what is going on around you.
  • Whenever gifted with the opportunity, take some deep breaths and perform some breathing exercises. This will trick your body into believing that everything is normal.


2. Dry Skin

All these factors should be maintained throughout your life, especially when you are going through a stressful period.

  • To fight dry skin, you need to drink ample amounts of water during the day to keep your skin hydrated. Doctors have recommended drinking at least eight glasses a day.
  • You can also eat fresh fruits and sip on hydrating drinks like green tea.
  • Since an acne outbreak is a result of hormonal imbalance, your diet needs to be well-balanced.
  • You also need to get regular exercise. A healthy lifestyle is a driving force behind a clear face.
  • The last one is relatively self-explanatory. To avoid getting baggy or puffy eyes, you need to get a good night’s sleep, a total of eight hours, to be exact.


And How Coconut Oil is effective

Using coconut oil is a surprising way to get rid of stress on the skin. It has been an age-old practice and has rightfully made its way into the modern day. The benefits of coconut oil are many, but in the following part of this article, we will mention some ways in which coconut oil can be used to remove the side effects of stress on the skin.

★ We all know how coconut oil is a natural moisturiser and, therefore, can be used to hydrate the skin. This very easily takes care of the dry skin problem caused by stress.


  • All you have to do is every night before going to sleep, put some coconut oil on the face
  • Massage the skin gently
  • The oil will do its job overnight and restore moisture in the skin, leaving it looking picture-ready


★ To take care of the wrinkles, which happen to be an effect of stress on the face, you can make use of coconut oil again.


  • Early in the morning, use a few drops of coconut oil
  • Rub it on your face in a circular motion.
  • Once done, wash your face off and pat it dry


★ Coconut oil has been proven to treat acne. It has antibacterial and anti-inflammatory properties.


  • An excellent way to make use of this is to make a mixture of coconut oil and baking soda
  • Put it on your face
  • Let the mixture sit for ten minutes
  • Then wash it off with lukewarm water. Repeating this a few times will take care of the problem.


★ You can also get rid of under-eye bags and dark circles using coconut oil.


  • Just massage the affected area with a little bit of coconut oil before going to bed.
  • Do it in a circular motion. This will stimulate blood flow to the area and make it supple and fresh.


In the end, it boils down to how you manage stress and how willing you are to keep it from taking a toll on your skin. Effects of stress on the skin can be permanent if not taken care of when there is still time.


Frequently Asked Questions On Side-Effects Of Stress On Skin:


1. Does coconut oil reduce the effects of stress on the face?

Ans. Yes, coconut oil can reduce the effects of stress on the face when used regularly as a moisturiser.


2. How do you apply coconut oil to your skin?

Ans. Coconut oil can be applied to the skin in the form of a face pack mixed with other ingredients or directly as a moisturiser.


3. Does coconut oil calm irritated skin?

Ans. Coconut oil has anti-inflammatory properties which allow it to soothe irritated skin and stress-related skin rash.


4. How do I get rid of stress on my face?

Ans. Side effects of stress on the skin can be menacing, and to get rid of them, you need to have a balanced lifestyle and learn to remain calm in stressful situations. Along with that, you need to take good care of yourself regardless of your schedule.


5. How can the effects of stress be reduced?

Ans. Using a naturally rich supplement such as coconut oil can help reduce stress on the skin. Using it regularly will slow down the damage process and buy you more time to make changes to your lifestyle.