Tips To Care For Your Dry And Cracked Heels In Summer
Have you ever tried sliding on your feet across the room and felt immense resistance from your heels? Then we’ve got bad news for you: you’ve got cracked heels. Cracked skin on the feet is a common problem with sufferers around the world.
Anyone with cracked feet will tell you just how wrinkly and rough their heels are. Their feet are very scraggly and it almost feels like you’re touching asbestos instead of normal skin!
Needless to say, if you don’t take care of your feet, chances are you’ll end up with a hard, tough shell around your heels instead of smooth, supple skin.
Why does this happen? It’s because your feet lack moisture! Dry feet are the most common victims of this problem. And dry feet in summer are even worse due to the scorching heat. A dry heel can be a big source of pain, ranging from blisters and grazes to profuse bleeding.
Luckily, we’re here to provide you with some of the best home remedies for cracked heels. These remedies are so simple, but we overlook them so often.
In this article, you’ll get the best tips on how to avoid getting cracked heels in summer. Because you never know when you or your friend may desperately need dry feet home remedy.
So what are we waiting for? Let’s get started.
5 Essential Cracked Heels Treatment Methods
1. Water: Sip, Drink, and Chug Gallons of It
This is the optimum cracked heels remedy that we recommend. Although this sounds cliché, trust us when we say that many people take it for granted.
When we feel so thirsty and parched in this scorching heat, it’s easy to become dehydrated. Our bodies sweat so much it almost feels like we’re taking a bath in it! But it’s important to keep ourselves hydrated else you won’t be on your way to achieving velvety soft skin.
Take a look at a few tips on keeping up the water intake:
- Remember to drink 8 glasses of water periodically throughout the day. That’s the standard amount.
- At home, make sure you fill and refill a large bottle as you keep drinking over the course of the day.
- Set reminders on your phone or laptop to inform you to drink water in between classes or work.
- When you’re heading out, make sure to always carry a reusable water bottle or flask. Pro tip: get a thermos flask to store cold water.
With these tips in mind, let’s move on to our next remedy.
2. Pick The Right Shoes For Your Feet
Taking care of your feet also means knowing which sandals and shoes would be comfortable for your delicate heels. While comfort and beauty do matter when it comes to shoes, it’s also important to choose designs that are a healthy fit.
When you wear closed-back shoes, it usually doesn’t cause a lot of problems for your heels. But when you wear open-backed shoes, your heels are exposed to the dry air that sucks the moisture out, leaving your skin barren. This is one of the biggest causes of developing cracked feet. So start wearing closed-back shoes more often in the summer.
One common concern is, “Won’t my feet smell? And won’t they hurt from all the constant friction at the back?” Our solution is to wear 100% cotton socks when you head out. Once you come back, you can dip your feet in paraffin wax.
Sounds crazy, right? But it’s true: paraffin wax contains enriching components like lactic acid and boric acid that remove dead skin cells, exposing the regenerated smoother skin underneath. So try it out and see how effective it is.
3. Use A Moisturiser or Petroleum Jelly
Another way to give your cracked heels some much-needed moisture is to apply generous amounts of lotion or moisturising gel. If you think moisturiser isn’t cutting it, bring out the big guns and apply Petroleum Jelly.
Petroleum jelly can combat inflammation and other germs so that if there’s bleeding, it’s taken care of. Using it every day can help you achieve smooth skin.
If you don’t like how petroleum jelly feels or smells, you can opt for coconut oil! Coconut oil is a natural remedy that helps to heal cracks in heels. It can moisturise your skin very well if you lather your feet with it. So gift yourself and your cracked heels coconut oil.
4. Apply Specialized Foot Cream
Some people may have extra dry or sensitive skin that requires far more lubrication. This means even petroleum jelly won’t work. This is when you bring in specialised foot creams to tackle cracked heels in summer.
Manufacturers produce most creams like this to help you achieve buttery smooth skin. Still, it never hurts to check the ingredients on the backside. Make sure you see the names urea, dimethicone, lanolin, glycerin and mineral oil – these will help your skin regain the silkiness it once had.
5. Maintain A Strict Foot Care Routine At Night
At night we all like to groom ourselves extensively. We take care of our faces and our arms with warmth and affection. Why can’t we extend that same generosity towards our beloved feet?
Right before you plop into bed and settle in under your blankets and mattresses, apply loads of lotion, petroleum jelly, coconut oil or foot cream – whichever works for you. Put on some nicely designed cotton socks that will trap the moisture on your feet, keeping your skin hydrated. This is a surefire way to deal with dry feet in summer.
There you go! These are the 5 magical home remedies for cracked heels. We sincerely hope these tips help you maintain soft and smooth skin and give you baby soft heels. All of these suggestions are based on well-done research, so you can count on us.
Skincare is an essential part of life, and all parts of our bodies deserve attention, even the feet that we stand on. Let us know whether this advice worked for you or not. Take care of your skin, your bodies, and yourselves!