The Ultimate Ayurvedic Hair Care Regimen For Healthy Hair
- Ayurvedic hair care routine can reduce hair fall, dandruff and prevent premature greying of your hair.
- Before following any ayurvedic hair care routine, you should figure out your hair type.
- Oil your hair two to three times a week.
- Minimize using chemical products, and heat styling your hair.
We have different types of hair, and undoubtedly, we want what’s the best for them, depending on their types and textures. Well, why wouldn’t we? The Hair is one of the most vital aspects of someone’s overall appearance, after all. That’s why we are often seen seeking for effective hair care tips or an apt hair care routine. Generally, most of us go for the traditional products available in the market and try to set a hair care routine. But due to the variations of hair types, the products don’t suit our hair often. Plus, some of these products contain harmful chemicals that can have harmful detrimental impacts on both the hair and critical internal systems. In these situations, ayurvedic hair care, a very popular natural hair care style regimen, can bring out fruitful results. In this article, we will talk about ayurveda for hair and put light onto some the details of ayurvedic hair care routine.
Despite being over 5,000 years old, the ayurvedic hair care style regimen is an intrinsically holistic approach and it’s quite different from the usual ones. It includes 100% natural products and treatment strategies. Another significant feature of ayurveda for hair is, it identifies the root cause of the problem. According to ayurveda, the health of the hair depends on the food we eat and our digestive strength — just like every other tissue and system of our body. Furthermore, our hair can also be damaged by other different personal and hereditary vulnerabilities, as well as our stress levels and overall lifestyle. The main goal of this article is to help you know more about ayurveda for hair and give you the empirical practical tools to gain healthier hair. Now let’s hop into the details –
Step By Step Ayurvedic Hair Care Routine
Know Your Hair Type
According to ayurveda, Vata, Pitta and Kapha – these three vital energies or doshas regulate and control our bodily activities. With one or two doshas playing the major roles , every person is a combination of these tridoshas, which determine your hair type and hair health. Imbalances in these energy or dosha levels mainly cause troubles for your hair. So, before initiating an ayurvedic hair care routine, it’s important for you to know your hair type.
1. Choose Hair Oil And Shampoo Based On Your Hair Type
Make sure the hair products you use, like your hair oil or shampoo, contain ayurvedic herbs that work on your increased dosha levels. Using wrong hair products may worsen your hair condition and cause more imbalance in your hair.
Let’s have a look at this list of dosha-specific herbs that everyone should look for in hair care products :
Herbs for Vata Hair Type
Onion, Rosepea, Cedar, Licorice, Black sesame, Barleria Prionitis, Ashwagandha, Shatavari etc.
Herbs for Pitta Hair Type
Licorice, Hibiscus, Nelumbo Nucifera, Neem, Pongamia Pinnata etc.
Herbs for Kapha Hair Type
Rosepea, Grapeseed, Fenugreek, Camphor, Jyotishmathi etc.
Tridosha Haras (Herbs To Pacify All Three Doshas)
Aloe Vera, Brahmi (Bacopa Monnieri), Bhringraj (Eclipta Alba), Amlaki, Tagara (Valerian root) etc.
2. Oil Your Hair Regularly
Ayurvedic hair care suggests oiling your hair twice or thrice a week. Your frequency of oiling can also be fixed based on your hair type. Kapha hair types need to be oiled less frequently whereas the Vata hair type needs more oiling than Pitta and Kapha types. Traditional ayurvedic natural hair care tips include putting oil on your hair and scalp at least 20 minutes before you wash them. You can massage your scalp and hair with lukewarm oil at night and wash your hair the following day for better results.
3. Wash Your Hair Regularly
Unwanted build-up of excess oils and dirt can clog your scalp follicles, which you need to cleanse out using regular hair wash along with ayurvedic shampoos. You can also use natural hair cleansing herbs like Reetha (Soapnut), Shikakai (Soap pod), Hibiscus flowers, Triphala powder etc.
Ayurvedic hair care tips suggest washing your hair 2-3 times in a week. You should massage your scalp using normal or lukewarm water during your hair wash as well.
4. Condition Your Hair Regularly With Hair Masks
A hair mask is called ‘Shiro lepa’ in Ayurvedic terms. Conditioning hair with hair masks is a highly beneficial therapy to nourish your hair and scalp. Ayurvedic hair care tips recommend applying hair masks once in a week or fortnight to combat internal hair loss factors like stress and anxiety, and keep your scalp and hair in good health at the same time.
You can mix ayurvedic ingredients like amalaki, henna, fenugreek etc with solvents like egg white or aloe vera gel to prepare nourishing masks for your hair. Apply the mask from your hair roots to the tips, leave it for about 30-40 minutes and rinse it off with water. It’s an effective ayurvedic regimen for hair growth.
5. Learn How To Comb
Combing is a very effective way to enhance blood circulation on your scalp. It helps to detangle your hair and spread your scalp’s natural oils over your hair strands evenly. But remember, harsh and forceful combing can damage your hair and may lead to hair breakage and split ends.
Ayurveda natural har care tips recommend you to comb your hair 1-2 times daily gently using a wooden blunt-toothed comb. Also, refrain from sharing your comb with others, and wash your comb regularly to avoid dirt accumulation.
6. Trim Your Hair Regularly
If your hair looks thin and rough, you can get rid of it through regular trimming. Ensure that you trim the split ends of your hair every 8-12 weeks.
7. Avoid Heat Styling And Chemical Products
Heat styling tools like blow-dryers, straightening or curling irons, etc., can leave your hair moisture-less over time and spike up Vata dosha causing dryness, breakage, split ends and hair fall. It’s recommended to air dry your hair after washing. On the other hand, hair products containing harsh chemicals may change your scalp pH and strip off the natural oils from your scalp, and protein layers from your hair. Rather, switching to ayurvedic products with natural herbal ingredients can help you attain healthy hair without unwanted risks.
8. Eat Right And Exercise Regularly
A balanced and nutritional diet is one of the most vital factors that keep your doshas in balance and your hair in good health.Besides, according to Ayurveda, the body toxins need to be flushed out of your body for healthy hair growth. Regular exercise is the most effective way to detox your body through sweating. Sweating from scalp tissues helps unclog your hair follicles.
Benefits of Ayurvedic Hair Care Routine
A regular ayurvedic hair care routine can be helpful for your hair. Firstly, this can prevent premature hair loss by nourishing your hair. Adding to this, ayurvedic regimen for hair growth has been used for ages to gain thick and voluminous hair. Also, this can work effectively to cleanse your scalp and get rid of dandruff problems. Ayurvedic hair care routine helps to keep the amount of melanin in your hair in check, which helps to prevent those premature strands of grey hair. You can also manage your frizzy fair by using ayurvedic hair oil on a regular basis. Ayurvedic hair care helps to prevent hair breakage and improve your hair texture.
Ayurvedic hair care is a traditional, holistic system with wonderful benefits. And at the end of the day, you will be able to make the best of the practices, which go with who you are, what you find useful, and what kinds of outcomes satisfy you. Your own inner routine along with the benefits of ayurveda is are sure to support you in growing gorgeous, healthy hair.
Frequently Asked Questions On Ayurvedic Hair Care Routine
How can I regrow my hair in through Ayurveda?
Ayurvedic hair care routine keeps your hair nourished and prevents hair fall and dandruff. You can simply follow the step by step ayurvedic hair care routine to regrow your hair.
What is Ayurvedic hair care?
Ayurvedic hair care is a hair care routine which includes 100% natural products and treatment strategies. Also, the Ayurvedic tradition is an intrinsically holistic approach. Another significant feature of ayurveda for hair is it identifies the root cause of the problem.
What should my hair care routine be?
Your hair care routine should always be chosen based on your hair type and preferences. Ayurvedic hair care routine can be an effective approach as it always identifies the root cause of the problem and works accordingly.
Can Ayurveda regrow hair?
Yes, Ayurveda can help regrow hair. Bhringraj works like a holy grail to stimulate hair growth. It’ll also reduce hair fall significantly.
Which oil helps hair grow faster?
Bhringraj oil prompts hair growth quickly.
How can I thicken my hair?
By following oiling your hair regularly, eating the right food, combing your hair properly, having regular trims, using a mild but thickening shampoo and conditioner, you can thicken your hair.