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 • Hair Care Blogs • Ways to Reduce Hair fall
reduce hair fall

Ways to Reduce Hair fall

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  • medical conditions like alopecia areata, stress, diet, and incompatible hair products cause hair to fall.
  • A balanced diet, oiling, exercise, and the right type of shampoo and conditioner can reduce hair fall greatly.
  • Laser therapy, PRP therapies are medical solutions to hair fall problems.

The search for the perfect way to control hair fall remains at large. We try different hair fall solutions at different stages of our life. But an ideal hair fall treatment treats the reason behind the hair fall. Let’s have a look into the reasons behind the hair fall.

 

Top reasons that cause Hair Fall

1. Medical Problems

 Medical ailments like Alopecia areata and Telogen effluvium cause hair shedding from all over the head and require professional attention.

 Trichotillomania is a hair-pulling disorder that contributes greatly to hair fall problems.

2. Hormonal Imbalance

There are many reasons behind a hormonal imbalance in a body and that imbalance eventually leads to hair fall. Dihydrotestosterone (DHT) is one of the major reasons behind a hormonal imbalance in women’s bodies.

 After childbirth, a woman’s body goes through huge hormonal changes, which may also cause hair fall. Besides, Polycystic Ovary Syndrome (PCOS), pregnancy, menopause, and thyroid hormone fluctuations also trigger hair fall problems.

3. Diet

If your diet does not include vitamins and minerals like Vitamin D, copper, and zinc, you might experience a surge in hair fall. Insufficient protein intake is another reason behind hair fall.

4. Mental Stress

Going through intense mental stress is another significant reason behind hair fall.

5. Hairstyling

How you style your hair can reduce hair fall or contribute to it. For example, if you tie your hair up tightly, it might lead to hair loss.

6. Hair Products

Excessive use of hair products causes hair to fall. Toxic chemicals weaken hair follicles and weak hair follicles mean hair loss.

7. Genetics

Androgenetic alopecia, the most common reason for hair fall, is a genetic one. You can inherit this gene from either side of your family. But, if both your mother and father experienced hair loss, there’s a very good chance that you will experience it too.

 

Tips to Reduce Hair Fall

There are numerous ways to reduce hair fall. These ways include both clinical and home remedies to abate it. Let’s get right into the tips on how to reduce hair loss or prevent excessive hair fall.

1. Balanced Diet

Try to maintain a diet rich in Vitamins and minerals to reduce hair fall. Give your body and hair a sufficient amount of protein, iron, and zinc. Try to include fish, various kinds of nuts, turkey, low-calorie dairy products.

Vitamin A keeps your scalp healthy. Try to include spinach, carrots, broccoli, and eggs.

Vitamin D deficiency leads to hair loss. So, in addition to taking vitamin D-rich food, try to spend some time in the sunlight, which naturally makes Vitamin D from your cholesterol.

2. Coconut Oil

Coconut oil holds a special place in hair fall home remedies. Why shouldn’t it be? It is easily accessible and helps to prevent excessive hair fall efficiently. It strengthens your hair by protecting the roots and strands.

Massaging lukewarm coconut oil promotes hair growth, better blood flow, and a healthy scalp.

3. Exercise

Exercise helps to reduce your stress by releasing endorphins. Stress causes hair loss in a great manner. Exercises like Yoga and meditation have a major contribution in reducing stress and help fight hair fall problems. It also benefits your overall health and mind.

4. Olive Oil

Oils are well-known hair food and olive oil is one of the best for hair. Olive oil can be an effective home remedy for hair fall problems. It protects your hair from dryness and breakage. It also slows hereditary hair loss.

Massage two tablespoons of olive oil on your scalp and hair. After 30 minutes, wash your hair with some mild shampoo.

5. Shampoo and Conditioner

Selecting a best-suited shampoo for your scalp is one of the most important things in your hair fall treatment. Try to choose a shampoo that does not include ingredients like silicone, paraben, and sulfate as they damage your hair.

Shampoo cleans your hair and scalp and keeps your scalp healthy.

A good conditioner helps to repair your damaged hair and make your hair smooth.

6. Careful Hairstyling

Try to avoid ponytails or tight braid styling as they might lead to hair loss. Also, don’t use curler or hair straightening irons frequently as their heat damages your hair.

7. Egg Mask

Take one egg white and mix it with one tablespoon of honey and one tablespoon of olive oil. Mix it well till it becomes a paste and then apply the paste on your scalp and roots of the hair. Keep it for 20-25 minutes. Then wash your hair with a mild shampoo.

This mask is an effective hair fall solution as it promotes hair growth and repair hair damages.

8. Medical Solutions

There are medications and medical treatments for the hair fall problem. Treatments like Laser therapy helps to regain hair density. Another treatment like this is PRP or Platelet-rich plasma therapy.

There are medications like Finasteride, Minoxidil, Phenylephrine to help with hair loss problems but they require a professional recommendation to use.

 

Final Thoughts

Hair fall is always a worrying and annoying problem. To reduce hair fall, follow the best-suited solution for your hair and be the confident person you are!

 

Frequently Asked Questions On How To Stop Hair Fall

How can I reduce my hair loss?

Ans. Proper diet, ideal hair routine, and exercise can help you with your hair loss problem.

How can I reduce hair loss and regrow hair naturally?

Ans. First, find out the reason behind your hair loss and treat it accordingly. To regrow your hair naturally and reduce hair loss, follow our hair fall control tips. 

What should be eaten to reduce hair fall?

Ans. Try to eat foods that are rich in protein, vitamin A, vitamin D, Iron, and Zinc. Egg, Fish, spinach, chicken, various kinds of nuts are among those foods.

What oil is best for hair?

Ans. Coconut oil and Olive oil are regarded as the most easily accessible hair fall home remedies and give the best results for hair fall solution.

How can I thicken my hair?

Ans. The use of egg masks and olive oil helps to thicken your hair. Castor Oil also helps to thicken your hair naturally as it is high in vitamin E and fatty acids.

Does Coconut oil help hair grow?

Ans. The lauric acid in coconut oil protects your hair from damage and breakage. Protecting your hair roots and strands, helps your hair to grow gorgeously.

 

Reference:

 

https://www.healthline.com/nutrition/vitamin-d-from-sun#time-of-day

https://www.healthline.com/health/hair-loss-prevention#5

https://www.femina.in/wellness/home-remedies/how-to-stop-hair-fall-and-tips-to-control-with-natural-home-remedies-60280.html

https://www.kamaayurveda.com/blog/how-to-stop-hairfall/

https://stylesatlife.com/articles/exercises-hair-growth/

https://www.medicalnewstoday.com/articles/319862#takeaway