The Amazing Benefits of Adding Coconut Yogurt to Your Daily Diet

• Coconut Yogurt helps with digestion.
• Vitamin D and Calcium found in Coconut yogurt is great for the bones.
• Coconut Yogurt is low in Carbs and Protein
• Coconut Yogurt makes for a great vegan delight.

---

For those wanting to avoid dairy products, Coconut yogurt alternatives can be a healthy dairy-free yogurt option. There are immense nutritional benefits of Coconut based yogurt.

Improves Digestion

By providing healthy bacteria to the gut, Coconut yogurt helps regulate digestion. Balanced gut bacteria is correlated with improved immune function.

Healthy Bones

Coconut yogurt contains Vitamin D and Calcium, which is greatly beneficial for the bones. Coconut oil promotes overall health.

Low Carb

Coconut yogurt may contain some 10 to 25 grams of carbohydrate. Unsweetened Coconut Yogurt may easily be considered one of the lowest carb products, with just ten grams in each cup. Unlike traditional yogurt, coconut yogurt is not high in protein. An unsweetened cup of coconut yogurt provides less than a gram of protein. Traditional yogurt and Greek yogurt both contain higher protein in contrast to Coconut milk yogurt.

Vegan Delight

Coconut milk can be used as a Coconut Yogurt substitute. The thick and creamy combo of blended coconut flesh and coconut water mixed with fruits, flavorings, and sweeteners come together in creating a delicious vegan yogurt alternative. Few brands contain some form of thickener like rice starch to add body and prevent separating.

 

These benefits make coconut a superfood. If you are interested in learning more about skin care using coconut then head over to our coco science blog section.

Reference:

https://www.verywellfit.com/all-about-coconut-yogurt-4165922